Sao Tome and Principe Nature and Birding Tour - 8 Days with Ashanti African Tours

An 8-day Ashanti African Tours birding and nature itinerary across Sao Tome and Principe, focused on Monte Carmo forest, Principe island endemics, Antena Macambrara, Lagoa Amelia, Bom Sucesso and the northern beaches of Sao Tome.

  • Sao Tome and Principe Show on map
  • 8 days
  • Difficulty: easy
  • Public tour
  • Pace: Specialist birding and nature itinerary
  • Language: English
  • City: Sao Tome and Principe
Tour image
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About this tour

This 8-day Sao Tome and Principe Nature and Birding Tour with Ashanti African Tours is built around focused island birding across both Sao Tome and Principe.

The route combines two days around Monte Carmo forest, a flight to Principe for island birding, Antena Macambrara, Lagoa Amelia and Bom Sucesso, and a final morning in the northern beach, savannah, grassland and woodland habitats of Sao Tome.

Public enquiries are routed through BirdWatch.info so Ashanti African Tours can confirm current dates, group size, accommodation level, price and final joining details before booking.

Guides

Ashanti African Tours local birding guide
Birding and nature guide
English
Itinerary
Day 1
Arrival in Sao Tome
Arrival and city transfer
Meals: D

Arrive at Sao Tome international airport, meet the Ashanti African Tours guide and driver, transfer to the hotel and settle in. The evening includes a welcome dinner and time to prepare for the birding route.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 2
First day birding Monte Carmo
Remote forest birding
Meals: B L D

Head south after an early breakfast toward Monte Carmo forest, with a stop around Rio Grande for Sao Tome Kingfisher, Giant Sunbird, Common Moorhen, Little Egret, Striated Heron and Long-tailed Cormorant. Continue toward Ribeira and trek through forest habitats for Sao Tome endemics.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 3
Second day birding Monte Carmo
Lowland and higher forest
Meals: B L D

Dedicate a second full day to Monte Carmo, from lowland forest to higher reaches. Main targets include Sao Tome Olive Ibis, Sao Tome Short-tail, Giant Sunbird, Sao Tome Grosbeak and Newton's Fiscal, with Sao Tome Weaver, Sao Tome Oriole, Sao Tome Paradise Flycatcher, Newton's Sunbird, Sao Tome Scops Owl and other island species also possible.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 4
Flight to Principe and island birding
Domestic flight and lodge-area birding
Meals: B L D

Fly to Principe for two nights. After arrival and transfer to accommodation, spend the afternoon birding the grounds and nearby habitats for the first Principe endemics and island specialties.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 5
Principe Island birding excursions
Forest and island birding
Meals: B L D

Set off to forest locations on Principe for Principe Drongo, Principe Kingfisher, Principe Speirops, Principe Golden Weaver, Principe Sunbird, Principe Glossy Starling, Dohrn's Thrush-Babbler and Sao Tome Spinetail, with other island birds possible through the day.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 6
Flight to Sao Tome and Antena Macambrara
Transfer and forest birding
Meals: B L D

Bird around the hotel road before breakfast, fly back to Sao Tome, then spend the afternoon birding Antena Macambrara for Giant Sunbird, Maroon Pigeon, Sao Tome White-eye, Emerald Cuckoo, Sao Tome Oriole, Sao Tome Weaver and other species. The day may include a short waterfall excursion before returning to accommodation.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 7
Lagoa Amelia and Bom Sucesso
Forested hills, plantations and farmland edge
Meals: B L D

Travel through villages and cocoa plantations toward Bom Sucesso and Lagoa Amelia. Bird forest trails, hill forest boundaries and surrounding farmlands for Sao Tome Oriole, Sao Tome Thrush, Sao Tome Green Pigeon, Sao Tome Spinetail, Newton's Sunbird, Giant Sunbird, Sao Tome Olive Pigeon, Sao Tome White-eye, Black-capped Speirops, Bronze-naped Pigeon and Sao Tome Scops Owl.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.
Day 8
Northern beaches birding and departure
Savannah, grassland, woodland and coast
Meals: B L

Spend the morning birding the northern beaches, savannah, grassland and woodland habitats for species such as Harlequin Quail, Red-necked Francolin, Blue Waxbill, Whimbrel, White-winged Widowbird, Western Reef Heron, Sao Tome Prinia, Southern Masked Weaver, Common Sandpiper, White-tailed Tropicbird, Sao Tome Weaver and Bronze Mannikin. Return to freshen up and transfer to the airport for departure.

Accommodation: Sao Tome and Principe accommodation by budget level
The source itinerary lists accommodation in Sao Tome and Principe; final hotels and level are confirmed by Ashanti African Tours before booking.

Locations & map

  • Sao Tome and Principe - Gulf of Guinea islands Sao Tome and Principe (Tropical island birding habitats across Sao Tome and Principe.)
  • Principe - Principe Island Sao Tome and Principe (Island birding excursions and endemic species habitat.)
  • Monte Carmo forest - Sao Tome Sao Tome and Principe (Remote forest birding for Sao Tome endemics.)
  • Obo National Park and botanical gardens - Sao Tome Sao Tome and Principe (Key forest and botanical garden habitats for island endemics.)
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Included

  • Guided birding and nature itinerary - Ashanti African Tours guiding and local route operation, confirmed in the final quote.
  • Accommodation by selected budget level - Accommodation level is confirmed before booking and can vary by budget.
  • Meals - Source information states standard tour prices include breakfast, lunch and dinner.
  • Mineral water - Source information states unlimited mineral water is available to participants on tours.
  • Tour transportation - Ground, domestic flight and boat logistics are confirmed in the final itinerary and quote.

Not included

  • International flights - International flights are not included unless explicitly quoted.
  • Visas and health requirements - Visa, vaccination and medical preparation requirements depend on traveller nationality and current regulations.
  • Travel insurance - Travel insurance is recommended and not included unless explicitly stated in the quote.
  • Personal expenses and optional extras - Personal items, optional extras and items not confirmed in the final quote are excluded.

Transport & stays

  • Ground transport, domestic flight and possible boa The source itineraries include Sao Tome transfers, a flight to Principe and boat or remote habitat access on some days. Exact logistics are confirmed by Ashanti African Tours for the selected departure. | Meet: Sao Tome international airport or confirmed hotel meeting point | Pickup: Airport and hotel pickup details confirmed after enquiry.

Accommodations

  • Sao Tome and Principe accommodation by budget level (days 1-8)

Policies & FAQ

Cancellation Policy

Cancellation terms are confirmed by Ashanti African Tours with the final quote and departure details.

Payment Terms

Price and payment schedule vary by accommodation level, group size and departure. Request the current quote through BirdWatch.

Insurance & Safety

Travel insurance and appropriate medical preparation are recommended for Sao Tome and Principe travel.
Expect tropical conditions, forest trails, early starts, domestic flight or boat logistics and weather-dependent birding plans. Follow local guide instructions and current travel health requirements.
How are dates and prices confirmed?

Dates, group size, accommodation level and pricing vary by departure. Send an enquiry through BirdWatch and Ashanti African Tours can confirm the current quote.

Is this suitable for specialist birders?

Yes. The source itinerary is a specialist birding and nature program for travellers who want focused field time, Gulf of Guinea endemics and island biodiversity.

Does the route include Principe?

Yes. The Sao Tome and Principe birding routes include Principe with dedicated island birding for local specialties and endemics.

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