Red-cheeked Sunbird

Cinnyris frenatus

The Red-cheeked Sunbird (Cinnyris frenatus) is a small, colorful bird found in the forests, woodlands, and gardens of East Africa. This species is known for its vibrant plumage, with the male sporting a metallic green head and back, bright red cheeks, and a glittering purple throat. The female is more subdued with olive-green upperparts and yellowish underparts. These sunbirds are nectar feeders and play a crucial role in pollination. They are often seen darting between flowers with their long, curved bills. The Red-cheeked Sunbird is a delightful sight, bringing a burst of color and energy to its natural habitat.

Habitat: Forests, woodlands, and gardens